Feel Better
Live Better
Stay Better
Most people are stuck in a cycle of medications, symptoms, and frustration. Heal90 offers a different path—one built on evidence-based education that helps your body actually heal.
Whether you’ve been told to lose weight, lower your blood pressure, manage your diabetes, or just “get healthier,” you don’t have to figure it out alone. We’ll show you how to make simple, lasting changes—without shortcuts, pills, or trendy diets.
Our Results Speak for Themselves
Real people achieving real, lasting health improvements through our evidence-based approach.
82%
Lowered Blood Pressure
Participants saw significant improvements in their cardiovascular health
75%
Reduced or Eliminated Medications
Working with their doctors to safely reduce dependency on medications
100%
Feeling More Confident
Reported feeling more confident and in control of their health
What Makes Us Different
Creating healthier families and communities through healthier individuals
Focus on Restoring Health
We focus on restoring health through food and lifestyle, not just managing illness
Evidence-Based Approach
Our approach is based on six core pillars of lifestyle medicine
Build Knowledge
We build knowledge—so you understand your health and can take control of it
Finally—A Plan That Helps You Heal
Our comprehensive approach addresses the six core pillars of lifestyle medicine for lasting health transformation.
Nutrition
Learn how food can reduce inflammation and help you feel better in days
Physical Activity
Discover sustainable movement that energizes rather than exhausts
Stress Management
Master techniques to manage daily stress and prevent chronic inflammation
Restorative Sleep
Optimize your sleep for better recovery and mental clarity
Positive Social Connections
Build supportive relationships that enhance your health journey
Avoidance of Alcohol
Learn to identify and avoid substances that harm your health
What's Included in Your Ongoing Support:
- Weekly sessions (live or on-demand
- Meal guides and practical food strategies
- Supportive community access
- Monthly Care Team call
- Progress tracking tools
- Evidence-based education materials
What People Are Saying
Real Transformations from Real People
"Lost over 100 pounds, no brain fog, no acid reflux. My inflammation numbers dropped 50 points and I have clear skin and more energy."
- 100+ pound weight loss
- Reduced Medications
- Eliminated allergies
"You've got to make a decision to take care of yourself. Because if you don't, you can't take care of others."
- Lost 82 pounds and 15 inches
- Became healthy enough to help family
- Improved overall quality of life
"It's a lifestyle change for me and I like who I am. I now have the energy to play with my four adopted sons. I'm just a better person to be around."
- Regained energy to be active with family
- Improved mental disposition
- Significant weight loss
"In medical school we didn't learn how to prevent people from getting sick in the first place. Now I enjoy gym workouts and have no cravings."
- Stopped eating unhealthy foods
- Lost weight without crash diets
- Eliminated food cravings
Our Approach to Lasting Health
We believe in addressing the root causes of illness, not just treating symptoms. Our evidence-based approach has helped thousands achieve lasting health transformations.
Why Our Approach Works
- We focus on the six core pillars of lifestyle medicine, addressing all aspects of health
- Our programs are led by professionals with extensive experience
- We provide ongoing support, not just a one-time intervention
- Every recommendation is backed by peer-reviewed scientific research
Our Mission
We educate, engage, equip, and empower people with practical guidance and support to create lasting health change.
Meet Our Leadership Team
Kevin L. Billups, M.D.
Chief Medical Officer
Tony Holt
CEO
Rhonda McKinley Maxwell
VP of Risk & Growth
Camara Randolph
VP, Marketing & Strategic Initiatives
Get Started on Your Health Journey
Ready to take control of your health? We’re here to help you every step of the way.