Are you looking to improve your health and well-being? Our 90-Day Health Challenge is here to help. This comprehensive program is designed to assist men and women with common health and weight challenges restore their health, reclaim their vitality, and embrace a vibrant life.
Join us on this transformative journey towards optimal health.
"7 of the top 10 leading causes of death and disability are related to poor nutrition and lifestyle. These issues don’t have to be our fate. Arming ourselves knowledge and the tools to understand and address these unique health conditions."
Play the video and meet Tony Holt. Tony is a Restorative Health Strategist and CEO of Heal90. He along with Dr. Kevin Billups have created the 90-day challenge to help you quickly get your health back on track. They share the information and the methods they wished they'd known before they had health challenges.
A Journey Towards Transformation
At Heal90, we believe in the power of every individual to make significant changes in their life. That's why we've created a comprehensive program that focuses on your unique needs, providing guidance and encouragement every step of the way. Our 90-day Challenge is designed to help you rediscover the vibrant and healthy person within.
Challenge Overview
Step 1: Understand Your Key Medical Metrics
We believe that taking charge of your health involves not only what you eat but also monitoring vital numbers like blood pressure, blood sugar, cholesterol, waistline, and weight. Our program emphasizes the importance of understanding these metrics and provides you with the knowledge and tools to make positive changes using food as medicine.
Step 2: Increasing Your Nutritional Knowledge for Lasting Results
Through our carefully curated meal plans, recipes, and guidance, you'll learn how to make nutritious, delicious, and satisfying food choices. Our approach focuses on nutrient-dense, plant-rich meals that support weight loss, disease prevention, and overall vitality. Say goodbye to restrictive diets and hello to a sustainable, enjoyable way of eating!
Step 3: Incorporating Sleep, Movement, and Mental Well-being
True wellness goes beyond just food. That's why our 90-Day Health Challenge is centered around a holistic approach to well-being. By addressing the importance of quality sleep, regular exercise, and good mental health, we help you create a balanced lifestyle that supports a vibrant and fulfilling life.
Step 4: Personalized Support and Accountability
We understand that embarking on a health journey can sometimes feel overwhelming. That's why our program provides you with a supportive community and guidance every step of the way. Our experts are here to answer your questions, offer motivation, and help you overcome any obstacles you may encounter.
Step 5: Celebrate Your Successes
As you progress through the 90-Day Health Challenge, we encourage you to celebrate your achievements, both big and small. Whether it's reaching your weight loss goals, lowering your blood pressure, or simply feeling more energized and vibrant, every positive change is worth acknowledging and celebrating.
Core Challenge Components
Expert-Led Live Virtual Classes:
Gain invaluable knowledge from our team of experts through weekly virtual classes focused on medical insights and the restorative health benefits of improved nutrition and lifestyle practices. Learn best-available science-backed strategies to optimize your health and make informed decisions for your well-being.
All live sessions are recorded and posted in a private area within 24 hours, so you can access training even if you aren’t able to join live. Catch up when it’s convenient for you. We also include transcripts!
Access to Health Experts, Coaches and Advocates: Benefit from guidance and support from our team of experts throughout your journey.
Get answers to your questions, receive tailored recommendations, and stay motivated with expert advice every step of the way.
Community Support with Cohort Structure: Join a supportive community of like-minded individuals on the same health restoration journey.
Connect, share experiences, and uplift each other as you navigate the challenges and celebrate the victories together.
Our cohort structure ensures you always have a community to lean on.
Challenge Structure
Empowerment and Active Participation: We believe that you hold the power to transform your own life. Our program provides you with the tools and knowledge you need, empowers you to be an active participant in your own success. By understanding the impact of chronic medical conditions such as type-2 diabetes, hypertension, obesity, and others, you'll gain the strength to overcome them and live life to the fullest.
We kickstart your transformative journey with Immersion Week. During Immersion Week, you are introduced to:
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the links between diet and disease
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the many common health problems that may ail you now can be prevented, halted, or even reversed
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the simple strategy for adopting a healthier, more natural diet.
During this initial phase, we'll dive deep into the foundational aspects that will set the stage for improving or restoring your health and vitality. Immersion Week is all about submersing yourself in knowledge, preparation, and a supportive community of like-minded individuals. You get acquainted with the program, its principles, and the tools that will accompany you on this empowering journey.
Following this immersive experience, we meet weekly live on Zoom, for one hour to explore various topics that significantly impact our overall wellness. These expert-led sessions, based on our five pillars (mindset, medical knowledge, nutrition knowledge, movement and sleep) provide invaluable insights and knowledge, empowering us to make informed decisions for our health journey.
Make 2024 the Year You Embrace New Health Habits!
What's Included in the Challenge?
Accountability
Guidance and support to ensure you stay on track with your goals
Live Virtual Training with Experts
Engage in live sessions to learn, ask questions, and interact with wellness experts
Meal Plan & Recipes
A curated selection of nutritious and delicious recipes tailored to rebalancing your dietary needs
Community Support
Join a vibrant community that motivates and encourages each other towards a healthier lifestyle
Cooking Demos
Live and recorded cooking and Q&A sessions to help you build your kitchen muscles
Resource Library
Access a wealth of knowledge with articles, videos, and tips on health and wellness
Success Stories and Testimonials
About the Founders
Kevin Billups, MD
Urologist and Men's Health Specialist
Dr. Kevin Billups is a highly experienced Urologist with over 30 years of practice. Dr. Billups combines medication with lifestyle changes, addressing the root cause of medical problems rather than treating symptoms. He advocates for empowering people to make lifestyle changes to sustain better health. Dr. Billups is a graduate of Harvard University and The Johns Hopkins University School of Medicine, currently serving as a Professor at Meharry Medical College. Throughout his career, he has helped people restore their health and lead fulfilling lives.
Tony Holt
Restorative Health Strategist
In 2009, Tony Holt was grappling with chronic health conditions that included obesity, high blood pressure, high cholesterol, borderline diabetes, congestive heart failure, and prostate cancer. It was at this juncture that Tony faced a stark choice: continue down a perilous path or forge a new way forward. Tony immersed himself in the best evidence-based research on whole food plant-based nutrition, the power of a positive mindset, and the importance of regular movement and sleep. Through scientifically backed practices, unwavering commitment, steadfast faith, and the support of a nurturing community, Tony’s journey not only reversed his chronic health conditions, but also redefined his life's purpose. Tony's passion for health restoration extends beyond his role as CEO, as he actively donates his time to nonprofit organizations and enjoys playing golf, reading, and participating in marathons as a dedicated advocate for whole food plant-based nutrition.
Join Today and Transform Your Health
Take control of your health and transform your life with our program. Engage in weekly expert-led sessions that explore the five pillars of mindset, medical knowledge, nutrition knowledge, movement, and sleep. Gain invaluable insights to make informed decisions for your health journey.
Women's Challenge begins May 20th
Men's Challenge begins June 17th