expert guidance & support
Benefit from the expertise of a Men's Health Specialist and Urologist with over 30 years of experience, who will help you close the education gap and get comfortable advocating for your own health. Benefit from the expertise of a Nutrition and Restorative Lifestyle Strategist with over 15 years of personal experience using these strategies to overcome chronic health challenges.
Gain a deeper understanding of the macro and micronutrients essential to your daily diet, enabling you to make informed choices about the foods you consume.
customized meal plan
Receive a tailored meal plan that focuses on whole food plant-based nutrition, designed to help you achieve optimal health and wellness.
Meal Plan has been designed to provide a strong basis and foundation for restoring cellular health and providing your body what it needs to repair and restore itself.
safe space for open discussions
Participate in a supportive community where sensitive topics like men' s sexual health (erectile dysfunction; low testosterone) and the emotional toll of chronic medical problems (depression; stress/anxiety; brain fog) can be discussed openly and without judgment.
Connect with, support and receive support from other like-minded men on the same journey.
increased confidence & empowerment
By the end of the challenge, you'll feel educated, equipped, and empowered to take control of your health and maintain your newfound lifestyle.
Develop sustainable habits and strategies that will support your health and well-being long after the challenge is completed.
Benefits of this program include:
Improved Health
Tackle chronic conditions like weight gain/obesity, high blood pressure, high cholesterol, diabetes, and fatigue, depression and sexual health problems by adopting a science backed evidence-based whole food plant-based nutrition strategy and embracing a healthier lifestyle.
Increased Energy & Vitality
Feel more energetic and enjoy a better quality of life as you transform your eating habits, sleep patterns, and physical activity levels.
Weight Loss & Reduced Waist Size
Experience weight loss and a decrease in waist size as you improve your nutritional knowledge, follow the customized meal plan, implement the lifestyle strategy, and commit to moving more. We will show you how!
Mindset Impacts Health
Acquire the mindset that you are serious about your health and willing to face what is making you sick as a powerful and direct way to transform your life.